Personal Disclaimer:  LaNecia Wood is a Certified Personal Trainer. She is not a doctor, certified nutritionist, or registered dietitian.  The information she provides is based on her personal experience, through studies, and her experience in personal training.  Any recommendations made about weight training, nutrition, supplements, or lifestyle should first be discussed between you and your physician.

Medical Disclaimer:  The health, fitness and nutritional information offered on this website and/or blog is designed for educational, entertainment, and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment.  If you have any concerns or questions about your health, you should consult with a physician or other health-care professional.

Please consult your physician or other health care professional before starting any other fitness or nutrition program to determine if they are right for you. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional as a result of information you have obtained from this website. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.  If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.  If you are in the United States and think you are having a medical or health emergency, call your health care professional, or dial 9-1-1, immediately.

Risk and Results Disclaimer:  The results, if any, from exercise and/or nutrition programs may vary on an individual basis. There are no guarantees concerning the level of success you may experience.  Each individual’s success depends on his or her background, dedication, desire and motivation.  Further, engaging in any exercise, fitness or nutrition program involves risks of injury. If you choose to follow any of my fitness programs or nutrition recommendations, you do so at your own risk, and you acknowledge this and agree not to hold LaNecia Fitness LLC, or any other persons associated therewith responsible for any injuries or damages you may incur.

Liability Disclaimer:  LaNecia Fitness LLC disclaims any and all liability for loss, injury or damages in conjunction with any content provided on this website and/or blog and in any fitness programs and your use thereof and LaNecia Fitness LLC does not accept responsibility for the conduct or representations of any companies, products or websites discussed or recommended on this website and/or blog. The use of any information provided on this website is solely at your own risk.