It's not too late
I know with the good weather you are probably thinking, "I wish I had my summer body" or " It's too late for me." It's never to late to invest in your health. If you have a lot to lose, Start now! Why not start now? When is it a good time to invest in yourself? Consistency is key. For me, consistency took practice. I had to commit to this lifestyle change. I do my best not to say diet because the mind thinks of a diet is a temporary thing. Not everyone is going to understand this new lifestyle change so its very important to find a support system .
Some of the people I'm working with are exercising to improve quality of life. They may have problems picking up the grand kids, want to improve their golf swing or just be stronger. Others have been working out for a while and just need someone to push them harder. The point is, It's never too late. Get going!